“I bless the day that I saw the 'Kripalu Yoga Tonight' sign on Plum Island and decided to move outside of my comfort zone and go to a class. If I hadn’t, I never would have met Angelena and started on the incredible journey of self discovery that yoga is. The twice weekly classes with Angelena have sustained me through my parents' illnesses, my Dad's passing, and the stress from constant layoffs and reorganizations where I work. I find that on those evenings when I go to a class, I sleep through the night and awake refreshed and it is not just due to the exercise, but from having my mind calmed as well. As another huge benefit I see a drop of about 10 points in my blood pressure after a class.”
~James Sawyer

Yoga Classes / Workshops

LOCAL (Newburyport)  CLASSES

Private Yoga Instruction

If you prefer to work one to one, or with your partner, classes are held  in my Newburyport home studio. We design classes that are appropriate for your individual needs and experience level.

Private classes may include instruction in Kripalu Yoga, stress reduction techniques, focusing on a particular area of the body, strength training with weights or bands, as well as exploring all of the ways to slow down the aging process.
                                        
                                               
Yoga on the Beach
June 28 through August 16!
For the fourth season, Saturday morning classes will begin June 28th and meet, until August 16th, each Saturday (weather permitting).Come through the gate into the Parker River Reserve. Park in the first large lot, walk onto the beach. Look for the big wooden sign to the left and you will find us. Come early. The drop-in fee is $10. Bring a towel or mat and don't miss this special oppotunity to practice yoga by the sea.

For more information, call 978-465-3991