YOGA CLASSES

Kripalu Yoga Classes 

Sundays, 11:00-12:15  
Repose Yoga Studio
The Tannery, Newburyport
May to November

 Every series is different. In the Fall 2012 session we focused on 
                             Flexing the Spiritual Muscles 
      The format includes centering, pranayama practice (conscious breathing), warming up the joints and then moving into the more traditional asanas (postures) and vinyasas (posture flows).  Classes end with a brief seated meditation, followed by shavasana, the pose of deep relaxation. 
        Within this format, each class is different, sometimes it is a yin/yang class or we do Chakra Yoga or incorporate dance into the poses. Inspiring music of all types helps to set the mood.
       
    
"I love Angelena's classes and the way she teaches. She uses the power of example to show me how to age wonderfully."
                                                                              Ellen McGrory

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PRIVATE YOGA INSTRUCTION

Yoga classes are held at your home, office or in Angelena's home studio located in Newburyport, Massachusetts.

If you prefer to work one to one, or with your partner, classes may be arranged and designed so that they are appropriate for your individual needs and experience level. The fee is reasonable. Private classes are particularly helpful for any of the following reasons: 

• You don't enjoy group classes and want to learn yoga from the beginning.
• You have a chronic condition or injury and you want to focus on a particular area.
• You need to quickly learn and practice the tools of stress reduction.
• You can't seem to match your schedule with any group classes offered, and you need more flexibility week-to-week.
• You want to learn how to practice yoga while using a chair for support (teaching chair yoga is one of Angelena's specialties). 

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  Endorsement for private classes...

     " I am in my 60s and I have been very athletic all but life but I never tried Yoga. I have heard often about t benefits but never took the plunge. People I know have said it is great for flexibility, preventing injury and overall health. 
 I live in Newburyport and was reading the local paper when I saw an ad for Yoga by Angelena Craig. It caught my attention and I said to myself- 'why not?'
         Since I m a private person I opted for private lessons which have far exceeded my expectations. I go at my own pace which is perfect. The lessons have been exceptional which is due to my teacher and I think the Power of Yoga. I feel better, more energy and certainly have improved my flexibility. One big surprise for an athletic guy like myself is how much stronger I feel after a class. I unconditionally  recommend Yoga with Angelena who is an expert in Yoga and instructional skills. "                        
                                              Barry,  Plum Island, MA

                    YOGA ON THE BEACH

Each summer Angelena offers Kripalu Yoga on Plum Island Beach.

Join us in 2012, starting August 2, each Saturday, Tuesday and Thursday at 8AM for a very special time of practicing Yoga on the beach,  by the sea. Let the gentle waves move you into relaxation and the yoga postures open your body. Appropriate for experienced students, beginners or the just curious. Come once or to each of the thirteen classes. There is no fee, however donations are very much appreciated. 

Please come on time to this one hour class and bring a large towel, sunglasses, a hat and water....and any donation you wish to make. The class is "free" but contributions to the teacher are very much appreciated if you enjoyed the class.

TO FIND US: If you drive....Come onto Plum Island.
 THE REFUGE BEACH HAS REOPENED....
After the bridge, make a right at the first stop sign by Plum Island Grill and go to the end of the road. Pass through the gate of the Parker River Wildlife Refuge, showing your season pass (hopefully you have one ahead of time) or pay the $5 fee. Park in Parking Lot #1, take the boardwalk to the beach, turn left and look for the large wooden sign to the left and you will see us. 
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CHAIR YOGA CLASSES
For elders or those who may not easily be able to get up and down off of the floor, these classes offer the same benefits of a regular yoga class but are done seated or standing and using the chair for support.

Angelena teaches private  and group classes. She has been a  ten year consultant through MHFA and their tenant assistance programs.

                                SIT DOWN AND MOVE CLASSES
The newest addition to Angelena's offering, these classes are an extension of Chair Yoga and include stretch bands for strengthening and repetitive dance moves which improve coordination and add FUN to the class as well as  opportunities to practice balancing.

Angelena Craig     *     Yoga Classes     *    Adventure/ Retreats to Jamaica    *  Op Ed Column    *    Chair Yoga DVD

      508-472-7251                                                                                      ac@thenewagingmovement.com
                         
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