Yoga DVD

Chair Yoga DVD with Angelena

Click picture to see video.

Appropriate for any age, shape, size or fitness level
Length: 75 minutes
Price: $19.95 (+ $4.95 shipping and handling)

This easy to follow instructional DVD is beneficial to anyone, especially baby boomers and seniors. If you are looking for an efficient and effective way to move all the joints and muscles, relax the mind, and uplift the spirit, this gentle, yet dynamic video will guide you in a yoga sequence anyone can do.

Why this Chair Yoga DVD is unique and special:

It is divided into seven sections with targeted attention to every part of the body, every muscle and joint. This Chair Yoga DVD also instructs you in easy-to-follow techniques to reduce stress and improve breathing.
You can practice right along with the videotaped class of seven students who are of varying ages and yoga experience, but in the comfort of your own home or office.
Included in this 75 minute Instructional Yoga in a Chair DVD is a 20 minute section on the standing, balancing poses. (Or for those who only want to sit in a chair, you can skip to the next seated yoga section.
Inspiring music and calming nature scenes are included throughout so it is pleasant to watch and to hear.

Who will benefit?

Seniors looking for a chair yoga sequence to do in the comfort of their home or office.
Those who can not easily get up and down off of the floor, but still want all the benefits of Yoga.
Anyone of any age, size, or fitness level who would like Office Yoga as they sit long hours at a desk, and need a way to stretch and relax.

How to order?
Pay securely by credit card through PayPal by clicking the Buy Now button above or by contacting Angelena for directions on where to send the check. The cost is 19.95 plus $4.95 shipping and handling and you will receive this Chair Yoga DVD within one week of payment.

Instructional Audio CD

Beginning Yoga Practice with Angelena
Length: 1:00 hour
Price: $15 (+ $2 shipping and handling)

My intention in producing and distributing this one hour audio CD, Beginning Yoga Practice with Angelena is to provide a complete and satisfying experience in which to stretch, strengthen and tone the entire body, calm the mind, and develop tools for healthful living.

When practiced on a regular basis, you will see improvements, both dramatic and subtle, in daily life. To purchase, select Buy Now below or order through Amazon.com.

"This DVD is a wonderful series of yoga sequences incorporating all the essential elements of a great yoga program - postures that are easy to modify, options for using the breath to support the practice, and meditation enhanced by beautiful visual segments of the natural world. Students of all abilities will find this a good guide when they need the chair for support or just want to experience a gentler way of doing traditional yoga postures. It is also a great guide for yoga when time or space is limited, for example during lunch break at the office."
~ Linda O, yoga instructor

“This is a great gift for someone you know who’s just starting to practice.”
~ Kripalu Yoga Teachers Association’s Newsletter