A six week series, fee is $80 or $17 drop-in.
Pre-Registration for the series is encouraged.
Call 978-465-3991 for more information.

A dynamic class best suited for those with some prior yoga experience. Drop ins are welcome but for best results plan on attending the full six week series.

The format includes centering, pranayama practice (conscious breathing), warming up the joints and then moving into a Yin practice. These floor postures may be held for up to five minutes. They are followed by standing vinyasas, (posture flows) which may include the sun or the moon salutations and the warrior series. Classes end with a brief seated meditation, followed by shavasana, the pose of deep relaxation. You will leave class feeling very peaceful, balanced and energized.

For the seventh summer Angelena offers Kripalu Yoga on Plum Island beach.

For the month of August, each Tuesday and Friday mornings at 8AM, join us for a very special time of practicing Yoga on the beach by the sea. Let the gentle waves move you into relaxation and the yoga postures open your body. Appropriate for experienced students, beginners or the just curious. Come once or to each of the nine classes. There is no fee, however donations are very much appreciated.

Please come on time to this one hour class and bring a large towel, or a mat, and maybe sunglasses, a hat and water.

To find us: Come onto Plum Island. After the bridge, make a right at the first stop sign by Plum Island Grill and go to the end of the road. Pass through the gate of the Parker River Wildlife Refuge, showing your season pass (hopefully you have one) or pay the small fee. Park in Parking Lot #1, take the boardwalk to the beach, turn left and look for the large wooden sign to the left and you will see us.

Private classes are particularly helpful for any of the following reasons:

• You don't enjoy group classes and want to learn yoga from the beginning
• You have a chronic condition or injury and you want to focus on a particular area
• You need to quickly learn and practice the tools of stress reduction
• You can't to seem to match you schedule with any group classes offered, and you need more flexibility week-to-week.
• You want to learn how to practice yoga while using a chair for support (teaching chair yoga is one of Angelena's specialties).