Wellness News

If you're aging, count your blessings
By Angelena Craig

I hear the remarks of some of my friends, especially those turning 50 or 60: "I'm not as young as I used to be. Maybe I'd better start paying attention."

It is true they are growing older. So am I, and so are you. Read the full article...

Slowing down the aging clock is a matter of choice
By Angelena Craig

Aging is a hot issue. Anti-aging has become the trendy buzzword, directed especially at baby boomers, those post-World War II babies born between 1946 and 1964.
These are the people who are paying close attention to the inevitable aging process, wanting to do it differently than perhaps their parents and certainly their grandparents. Read the full article...

Aging gracefully and healthfully
Angelena Craig

I know a fair share of baby boomers, 50- and turning-60-year-olds, who are worried, agitated, and, in fact, consumed with the reality ... they are aging. In past generations, it was pretty much assumed it was OK to "let yourself go" after a certain age — let the skin and body parts fall where they may, allow the weight to pile on, accept the gray or balding hair, and never mind about looking sexy or appealing to the eye. Simply stop learning, stop growing, and give up. Read full article...

New Aging Medicine
Angelena Craig

Each of us has a desire to enjoy a high level of health, vitality and well being.  Until recently most of us counted on the conventional or allopathic medicine model taught in most Western medical schools. Ancient methods coming from the past of from the East, such as naturopathic or homeopathic or herbal medicine or massage,  yoga, tai chi, chi gung were largely dismissed as unacceptable or unproved. Read full article... 

There are not enough of us practicing yoga
Angelena Craig

There is a statistic going around the Yoga world which says 3 million people are practicing Yoga on a weekly basis. My reaction is... it is not enough. Read full article...

More recommended resources for yoga and wellness:

• YogaMiracles.com - Yoga tips and techniques from the experts.
• HealthandYoga.com - Yoga and health ... naturally.
• YogaDelights.com - Expert tips and and information on yoga.