Welcome to The New Aging Movement
It is our intention to share helpful information about wellness and aging and familiarize you with the current work of Angelena Craig, the founder of The New Aging Movement.
Angelena, a professional level Kripalu Yoga instructor, teaches Slow Flow Yoga and Chair Yoga in several locations... the Greater Boston area, Newburyport and Plum Island Beach, Massachusetts and Sarasota, Florida. Each winter she leads Yoga Adventure/Retreats to Negril Jamaica. Special programs such as "Clearing the Chakras Through Yoga", "Mindful Yoga for The Back”, and “How to Slow Down the Aging Process” are presented upon request. Angelena's Thoughts on Aging In past generations there have been too few healthy role models to emulate. After a certain age our parents or grandparents simply gave up and gave in to the inevitability of being old, and all that the concept implied. Our generation is forging new and exciting aging territory. There is bountiful of crucial information available to each of us about how, as we age, we may live a healthy, long and abundant life. There are many tools we can access to improve our body and mind and the quality of our life ...including the practice of yoga, meditation, breathing and relaxation techniques. It is the stress that may very well be the number one destroyer of our lives. But we may have the choice of wellness over illness, growth instead of stagnation, hopefulness to replace lethargy. Now is the time to take full responsibility for ourselves, knowing no one else is better suited for this crucial job of keeping our selves healthy, vital, alive. Angelena's Blog
Kripalu Yoga Instructor Angelena Craig writes articles about yoga, aging, and wellness for baby boomers and beyond. Many of her most popular articles, originally published by The Newburyport Daily News, Boomer-Living.com or both, can be found. Visit Angelena's Blog |
Yoga Retreats to Jamaica
Two weeks of retreat and adventures are planned for February 2012, in two different Negril, Jamaica venues. Febrary 4-11 at Negril Escape Resort Febrary 18-25 at Negril Yoga Centre Learn more... Newburyport, MA Classes
KRIPALU YOGA for those with prior yoga experience or those with an open mind and willing body. LOCATION: These 75 minute classes are held on Plum Island in a private home. Classes are ongoing, and continue through January; join at any time. Sundays, 11 am Tuesdays, 10 am Class size is limited; to sign-up call 508-472-7251 or email anglenayoga@verizon.net PRIVATE and PARTNER YOGA CLASSES are also held in Angelena’s Newburyport home studio. Gift Idea...
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Angelena Craig, Kripalu Yoga Instructor • Yoga Classes • Yoga Retreat to Jamaica
Tel: 508-472-7251 • Email Angelena
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