It is my intention to share helpful information about yoga, wellness and aging and, as the founder of The New Aging Movement, to familiarize you with the tools of  how to slow down the aging process.

As a professional level Kripalu Yoga instructor currently I teach beginning and more advanced students Slow  Flow Yoga, Yin/Yang Yoga, and Chair Yoga in several locations... the Greater Boston area, Newburyport and Plum Island Beach, Massachusetts.  I also lead Adventure/Retreats to Negril Jamaica. Special programs such as "Clearing the Chakras Through Yoga", "Mindful Yoga for The Back”, and “How to Slow Down the Aging Process” are presented upon request.

My Thoughts on Aging
In past generations there have been too few healthy role models to emulate. After a certain age our parents or grandparents simply gave up and gave in to the inevitability of being old, and all that the concept implied.

Our generation is forging new and exciting aging territory. There is bountiful, crucial information available to each of us about how, as we age, we may live a healthy, long and abundant life. There are many tools we can access to improve our body and mind and the quality of our life ...including the practice of yoga, meditation, breathing and relaxation techniques.

It is the stress that may very well be the number one destroyer of our lives. But we may have the choice of wellness over illness, growth instead of stagnation, hopefulness to replace lethargy. Now is the time to take full responsibility for ourselves, knowing no one else is better suited for this important job of keeping our selves healthy, vital, alive.







                         Here's A Gift Idea... 
                   Angelena's Chair Yoga DVD 
                        for yourself or a loved one. 
  Order directly from this site or from Amazon.com 

February 4-11, 2012 was our recent retreat held at Negril Escape Resort. Learn what the students had to say about their yoga week....

       More retreats are to be   scheduled.                          
       Consider the long Thanksgiving Weekend for a special Spa retreat to Negril.
                                                                                       Learn more...

KRIPALU YOGA for those with prior yoga experience or those with an open mind and a willing body.
                   
  SUNDAYS 11AM                             
       REPOSE YOGA STUDIO, rear of the Tannery
These 75 minute classes are  gentle, yet dynamic, a slowflow. Yin/yang Yoga and Chakra Yoga may be included.
For best results, sign up for the series of 8 to 10 classes for the discounted price or do week by week 
                   Drop-ins are $18.
    New students....try a class for $10
      for more info call  508-472-7251 
                            or email
            ac@thenewagingmovement.com
             
PRIVATE and PARTNER YOGA CLASSES are also held in Angelena’s Newburyport home studio or in your home or office.
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YOGA ON PLUM ISLAND BEACH 
Three mornings a week for the month of August.                                 
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CHAIR YOGA CLASSES are taught throughout the MA and NH. Angelena is a 10 year consultant to the Mass Housing and Finance Agency, offering wellness classes and CHAIR YOGA especially for elders or those with physical challenges.

To make her Chair Yoga Program accessible in the home or office Angelena created a DVD, especially appreciated by boomers and elders. 

“Yoga Using a Chair” offers all the benefits of a regular yoga class, but with the support of a chair. Participants stretch every muscle and joint, while at the same time relaxing the mind and emotions.                             Learn more...