YOGA MINI-VACATION RETREAT



Sunday, August 9
Lake Attatash, Amesbury, MA
10AM-2:30PM
With the use of a beautiful private home, there will be a 90 minute yoga class on the deck overlooking the lake, followed by a light, healthy lunch, and time to take the boats out, go for a swim at the beach, or just hang out in a comfortable chair and read a good book. This special day is limited to six participants; come alone or with a friend. Preregistration is required.
Cost is $45 for the retreat.
(Sign up by July 25 & save $5)
Call 978-465-3991

YOGA DVD


Angelena's
YOGA USING A CHAIR
Learn more....

“The future depends on what we do
in the present.”

The NewAging Movement, developed by Angelena Craig of Newburyport, Massachusetts, was founded on the belief that baby boomers and beyond are forging a new identity of what it is to stay young, while growing older.

As a professional level teacher of Kripalu Yoga, she found that in order to slow down the aging process one needs to keep moving -- especially with yoga.

In past generations there have been too few healthy role models to emulate. In the past, after a certain age, our parents or grandparents simply gave up and gave in to the inevitability of being old, and all that the concept implied.

The truth is we are all aging, starting from the moment of birth. But, here is the question to consider. Is our own aging process accelerated or slowed down?

Never before has so much new and crucial information been available about how, as we age, to live a healthy and abundant life, including the practice of yoga, meditation, relaxation and breathing techniques to reduce stress. It is stress that may very well be the number one destroyer of our lives.

Now, we may have the choice of wellness over illness, growth instead of stagnation, hopefulness to replace lethargy. Now is the time to take full responsibility for ourselves, knowing no one else is better suited for this crucial job of keeping our selves healthy, vital, alive.

SUMMERTIME HIGHLIGHTS....


YOGA ON THE BEACH
PLUM ISLAND starting Monday August 3rd. This summer the one hour class, at 8AM, is on a donation basis only and held each Monday and Wednesday morning in August. Come to one or as often as you can. There is nothing quite like practicing Yoga on the beach to soothe the senses and work the body.
Click here for details...

KRIPALU YOGA every Wednesday night at 6:30PM, held at Stillness in Motion Studio in downtown Newburyport. Angelena combines Yin Yoga with a slow, dynamic flow. Sign up for the series or come on a drop-in basis.
Click here for details ...