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Welcome to the NewAging Movement 
               How to stay young while growing, older          

Angelena, Yoga Instructor
It is my intention to share helpful information about yoga, wellness and aging, and to familiarize you with the tools of how to slow down the aging process.

As a professional level Kripalu Yoga instructor, currently I teach beginning and more advanced students Slow  Flow Yoga, Yin/Yang Yoga, and Chair Yoga, in several locations... the Greater Boston area, Newburyport and Plum Island Beach, Massachusetts and Sarasota, Florida. 
     I also lead Winter Adventure/Retreats to Negril, Jamaica. 
     Special programs such as "Clearing the Chakras Through Yoga", "Mindful Yoga for The Back” and “How to Age Gracefully and Healthfully” are presented upon request.

My Thoughts on Aging
In past generations there have been too few healthy role models to emulate. After a certain age our parents or grandparents simply gave up and gave in to the inevitability of being old, and all that the concept implied.

Our generation is forging new and exciting aging territory. There is bountiful, crucial information available to each of us about how we may live a healthy, long and abundant life. There are many tools we can access to improve our body and mind and the quality of our life...including the practice of yoga, meditation, breathing and relaxation techniques.

It is The Stress that may very well be the number one destroyer of our lives. But, we may have the choice of wellness over illness, growth instead of stagnation, hopefulness to replace lethargy. Now is the time to take full responsibility for ourselves, knowing no one else is better suited for this important job of keeping our selves healthy, vital, alive.

ANGELENA'S EDITORIALS

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       Once a month I publish a column addressing the concerns of The Boomers, and those beyond. Published in the Newburyport Daily News, The articles include, The Dance Revival, Real Men Do Yoga, Let's Not Go There...Death and Dying, Boomers Questioning Authority, Vacation Depriviatin and Beauty and The Aging Beast.
        Other articles may be found on www.boomer-living.com 
         My hope is my writing  provokes thought, has some humor and are worth reading.  I would appreicate any comments you wish to make!
Here is my latest column link: 
http://www.newburyportnews.com/lifestyle/x730424140/Boomer-Talk-The-choices-we-make
                          
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YOGA ADVENTURE/RETREATS TO JAMAICA


Our most recent event, ending February 24th, offered lots of yoga and time to explore the culture, the countryside and the always interesting 
NEGRIL, JAMAICA. 
The next retreat will be January 25, 2014
(Other events may be scheduled, upon request)
It is always a good thing to think about vacations way in advance.
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Indoor/outdoor yoga offered twice daily

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      SARASOTA, FLORIDA CLASSES
        "SIT DOWN AND MOVE"
Anyone of any age, size or fitness level can easily do this gentle, yet dynamic class. Although mostly done while sitting in the chair, there is the option to stand for the balancing work.

All the benefits of a regular yoga class may be found in this program and also included may be rubber band work, and chair dances to get the heart rate up, stimulate the brain, and just have fun.       
 
New Four Part Series begins April 9th
10:30-11:45
  The Friendship Center * Sarasota Florida
        Call for More Information

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 ******************************************      Private, Individualized Sessions are also available  

                                     Chair Yoga DVD

Yoga DVD
To make her Chair Yoga Program accessible in the home or office, Angelena created a DVD, especially appreciated by boomers and elders. 

“Yoga Using a Chair” offers all the benefits of a regular yoga class, but with the support of a chair. Participants stretch every muscle and joint, while at the same time relaxing the mind and emotions.   Anyone of any age, shape or fitness level can easily follow the program                          
Learn more...


 ******************************************     Yoga Classes in Newburyport, MA resume in May 2013 Yoga on Plum Island Beach returns August, 2013

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