Chair Yoga DVD: A chair yoga sequence for boomers and beyond. Learn more....

Welcome to The New Aging Movement

At The New Aging Movement you will find information on Yoga and How to Stay Young, while growing older. Angelena Craig, the founder of The New Aging Movement offers classes in Kripalu Yoga and Chair Yoga for Seniors in Sarasota, Florida and in the summers in Newburyport and on Plum Island Beach, Massachusetts. Each winter she leads Yoga Adventure/Retreats to Jamaica . She also presents programs on "Clearing the Chakras through Yoga" and "Mindful Yoga for The Back." To make her Chair Yoga Program accessible in the home or office Angelena has created a DVD, for baby boomers and beyond, of her unique Chair Yoga sequence. It may be ordered here.

“The future depends on what we do in the present.” ~Mahatma Gandhi

As a professional level teacher of Kripalu Yoga, Angelena found that in order to slow down the aging process one needs to keep moving -- especially with yoga. In past generations there have been too few healthy role models to emulate. In the past, after a certain age, our parents or grandparents simply gave up and gave in to the inevitability of being old, and all that the concept implied. The truth is we are all aging, starting from the moment of birth. But, here is the question to consider. Is our own aging process accelerated or slowed down?

Never before has so much new and crucial information been available about how, as we age, to live a healthy and abundant life, including the practice of yoga, meditation, relaxation and breathing techniques to reduce stress. It is stress that may very well be the number one destroyer of our lives. Now, we may have the choice of wellness over illness, growth instead of stagnation, hopefulness to replace lethargy. Now is the time to take full responsibility for ourselves, knowing no one else is better suited for this crucial job of keeping our selves healthy, vital, alive.

Are you are looking for the latest information about yoga and wellness?

Visit Angelena's yoga and wellness blog to read more.

Angelena's latest writings can also be found on BoomerLiving.com under the Fitness Yoga category.

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YOGA ON THE BEACH PLUM ISLAND, MA Starting Tuesday, August 3


early morning yoga on the beach,
with Angelena. Click here...

Interested in private yoga classes? Click here to see
the reason you might be...

Yoga Classes in Massachusetts
Angelena has returned to Newburyport and is now offering private and group yoga classes. Call 508-472-7251 for more information.

Yoga Classes in Sarasota, Florida resume in the fall..